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Make massive gains in performance with less injury by following this guide to transition to a more natural and minimal type of shoe.
This magical drink will bust through your fatigue and make you feel awake and alive!
People respond to stress in their own, specific way. Some people develop an unquenchable appetite, while others lose control of their bodily functions. You may develop tension headaches. Be thankful. There are worse things on that list.
Starting with a quick recap, the Iron Cowboy, James Lawrence, was in the process of doing 50 full IronMan distances in 50 days in 50 states all in the name of raising awareness about childhood obesity. My location, Madison, would be his 41st IronMan.
My daughter’s normal response after being adjusted is to show me how fast she can run. This instance was no exception. She took off sprinting around my office, and I noticed a clunking sound coming from her footfalls. (Oddly enough, part of my job is to “listen” to how people walk. A person’s gait, or the way they walk, reveals many mechanical conditions, but also reveals shoe-related issues.)
I went from a severe, I-need-rehab chocolate addict who craved sugar every 2-3 hours to someone who doesn’t crave sugar at all. YES, I said that. I craved sugar hard core. I would barely make it from meal to meal without getting into a severe crash and brain fog.
If you’re looking for a natural solution to clean your home with, this recipe is for you.
The concept behind the Good Fat Lifestyle is to add more fat to the diet for the purpose of balancing carbs and proteins. This particular recipe is a way to enjoy bread and not feel guilty about it.
If you've been following me for a few weeks, you know that I'm currently on a weight-loss, health-gain program (my own program, of course!). Today I'd like to share with you how I lost 10 pounds of extra weight in just four weeks--all by drinking water, being comfortably active, and taking a few key supplements.